Beach &Body Booking Form
BEACH & BODY RETREAT
Women’s Only 6-Day Retreat
Agadir, Morocco
A deeply restorative experience to reconnect you to your body, breath, and calm.
The Experience
Beach & Body is your reset.
Six days to step away from noise and reconnect with yourself.
Through movement, ocean immersion, and stillness, you return feeling lighter, clearer, and grounded.
- Strength & Conditioning
- Surf & Ocean Immersion
- Breathwork & Stillness
- Journaling & Reflection
Who This Is For
This retreat is for you if:
- You feel overwhelmed or disconnected
- You want to rebuild strength without pressure
- You’re craving space away from your routine
- You want to feel calm, clear, and balanced
You don’t need to be fit. You just need to be open.
DO YOU NEED EXPERIENCE?
No experience needed.
Everything is guided and adapted to you.
- Beginners welcome
- All fitness levels supported
- Surfing taught from foundation
- Movement scaled to your pace
- Closing line:
This is not about performance, it’s about presence.
OUR PHILOSOPHY
We create a space where women feel safe, seen, and supported.
As head coaches, we lead with care and respect — honouring every woman regardless of background, race, religion, or ability.
Wellness is a lifelong relationship.
In this small, intimate retreat, away from your usual environment, you are invited to slow down, soften, and reconnect.
Through sun, sea, movement, silence. You return to yourself.
A BALANCED DAILY FLOW
Morning
Breath, stillness & core connection
Midday
Strength, boxing & HIIT
Reset
Stretch, mobility & calm
Afternoon
Surf, play & journaling
Evening
Nourishing dinner & connection
Night
Meditation & silence
Light breakfast & lunch • Free time daily to rest, explore & enjoy
WHAT’S INCLUDED
Daily Beach & Body sessions
Strength, boxing & HIIT
Core & Pilates-inspired flows
Daily surf sessions
Light breakfast & lunch
Shared dinners
Guided journaling
1 massage session
Free time to rest & explore
Evening meditations & connection
SECURE YOUR SPACE
Deposit: £250
Flexible payment plans available
Please enquire to see if you qualify.
Full payment due:
8 weeks before retreat
Welcome pack:
Sent in May
Confirmation:
Email sent after deposit
THIS IS YOUR TIME
To reset.
To breathe.
To reconnect.
We can’t wait to welcome you.