Sultana Razia

Sultana, Head Coach of Rest Retreat, began her wellbeing journey over a decade ago through a deeply personal transformation. After gaining over 50kg during pregnancy and losing more than seven dress sizes, she experienced first-hand the profound physical, mental, and emotional power of holistic health. During her maternity period, she committed herself to training as a fitness and wellbeing professional, driven by a clear mission: to help people reclaim their health with compassion, realism, and lasting impact.

Sultana’s work is grounded in the belief that health is deeply interconnected — influencing not only the body, but also mental clarity, emotional balance, confidence, and the ability to manage personal, professional, and family life. She supports both women and men through non-judgmental, pressure-free, and personalised programmes that respect each individual’s journey. Her approach helps clients develop body awareness, mindfulness, and self-trust, empowering them to understand what their body is capable of and how to care for it sustainably.

A defining chapter in her career came when she became a Healthwise GP Referral Facilitator, working closely with individuals managing medical conditions and medication. Her philosophy, “Back to Basics,” focuses on rebuilding health from foundational movement, simple understanding, and realistic progression. Through beginner-friendly and structured programmes, clients develop confidence before progressing into specialised pathways such as weight loss, strength training, functional conditioning, endurance, mindfulness-based fitness, HIIT, core and restorative movement, and Pilates flow.

Sultana also integrates nutritional awareness and education, guiding clients to understand food as fuel and to build a healthy relationship with nutrition. She helps break misconceptions around calories, carbohydrates, fats, and dieting through practical workshops and realistic dietary support — encouraging sustainable choices over restrictive trends and promoting balance rather than perfection.

Her experience extends to working alongside Public Health, mentoring clients and leading weight management programmes for groups of up to 20 participants. She delivers specialised workshops, indoor and outdoor training sessions, breathwork, mindfulness, and holistic wellness programmes across both community and corporate settings. Whether supporting individuals or organisations, her focus remains the same — human health, prevention over cure, and sustainable self-management.

At Rest Retreat, Sultana creates a structured yet nurturing environment where guests can pause, reset, and recharge. She believes that intentional rest, movement, and awareness restore clarity, increase productivity, and strengthen resilience. Her philosophy is simple yet powerful: wellness is a journey, not perfection — and meaningful, consistent progress leads to lasting transformation.

Her passion lies in helping people care for their health safely, effectively, and holistically — through movement, rest, recovery, and renewal.

Work. Restore. Reset. Repeat. You are stronger than you think.