At Rest Retreat, we honour that wellbeing is not one-dimensional. Each retreat is thoughtfully designed around our core values — Awareness • Movement • Rest • Renewal • Connection — creating experiences that support the body, mind, and life as a whole.
Our retreats blend mindful movement, restoration, education, and emotional wellbeing, offering safe, supportive, and transformative spaces for every individual and life stage.
Weight Loss & Awareness
A sustainable and mindful approach to weight management through movement, nutrition awareness, and lifestyle understanding — building confidence, clarity, and long-term health.
Breath & Be — Deep Meditation Retreat
A restorative experience focused on breathwork, silence, nervous system reset, and deep inner connection. Designed to calm the mind and restore emotional balance.
My Health & Me — Total Recharge
A holistic reset retreat covering physical health, mindset, lifestyle, nutrition awareness, and movement — guiding you back to balance, clarity, and energy.
Mummy Moves
Gentle, supportive movement designed for mothers — rebuilding strength, restoring balance, and nurturing self-care within motherhood.
Mummy & Little Ones (Babies & Toddlers)
A bonding retreat where mothers and children connect through gentle movement, play, and calm presence — while being fully supported and cared for by the Rest Retreat team.
Couples Core Connect
Strengthen together — physically, emotionally, and mentally. A shared journey of connection, renewal, and exploration through movement, mindfulness, and rest.
Rest & Rehabilitate
A recovery-focused retreat supporting injury recovery, rehabilitation, mobility, and gentle rebuilding through safe, guided movement.
The Power of Pause — Postnatal Recovery
A restorative retreat dedicated to postnatal healing, rebuilding core strength, emotional balance, and gentle return to movement.
My Parents Retreat
A nurturing retreat designed for mature adults, focusing on mobility, gentle strength, joint care, relaxation, and overall wellbeing.
Women’s Unity Retreat
A supportive women-only space centred on connection, healing, self-love, and empowerment — grounded in light, warmth, and shared energy.
Dive & Detox
A refreshing retreat focused on cleansing, resetting, and revitalising through mindful movement, breath, hydration, and restorative practices.
Fun Heart Beat
A joyful, energising retreat celebrating movement, rhythm, and the natural flow of your energy — uplifting, vibrant, and empowering.
Peace & Pilates
A calming yet strengthening retreat combining Pilates, breathwork, and mindful restoration for balance and clarity.
Yoga Girls
A supportive and uplifting yoga-focused retreat centred on flow, connection, and mindful movement.
Papa Moves
Movement and wellbeing designed for men — building strength, mobility, awareness, and long-term health.
All Rest Retreat experiences can be fully customised for:
Private individuals
Families
Couples
Corporate organisations
Community groups
Special projects & wellbeing programmes
We design retreats around your needs, goals, and group — from deep rest to energising transformation.
Have an idea for a retreat? Want something unique?
We listen. We care. We create with intention.
Share your vision with us — and we will be delighted to design a retreat experience tailored just for you.
Would you like us to add any new retreat themes to our collection?
We are always evolving and happy to bring meaningful ideas to life.